Need advice about macros and cals.

2021.10.27 03:53 CheffGeff Need advice about macros and cals.

(16y, 185/6’1, 84kg/185lbs, about 15-21%bf)
150gr. Protein (600kcal) 50gr. Fats (450kcal) 220gr. Carbs (880kcal) Which ads up to 1930 kcal
Open for any advice for cutting and mostly my diet because i just started working out but i want to get lean first so when the new year arrives i can keep lean bulking without getting fat!
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2021.10.27 03:53 iwannakenboneyou Smoother than silk baby! Smoother than silk.

Smoother than silk baby! Smoother than silk. submitted by iwannakenboneyou to rareinsults [link] [comments]


2021.10.27 03:53 shaadow Anyone working in Spotify, is it true that they provide home office furniture and equipment?

I was wondering if anyone familiar with Spotify could tell me if Spotify is providing its employees with home office furniture and equipment. What kind of furniture and equipment are they providing?
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2021.10.27 03:53 Tim531441 Playing despair on a spell shield unit let’s the unit strike your nexus and only pops the spellshield when the spell resolves to kill the unit

Playing despair on a spell shield unit let’s the unit strike your nexus and only pops the spellshield when the spell resolves to kill the unit submitted by Tim531441 to LegendsOfRuneterra [link] [comments]


2021.10.27 03:53 tim0mooko Which players are missing from the Australian Rules Football Hall of Fame?

Currently reading the excellent 'Footballistics' and have just read about the Vic-bias and time-period bias section, which focused in particular on the exclusion of Margarey medallist, 1 x premiership player and 2 premiership coach Tom Leahy from the HOF. The author and his team made pretty compelling statistically supported arguments that non-Vic players and players from the pre-WW1 era are under represented.
Which players do you think are missing (or should have Legend status)?
submitted by tim0mooko to AFL [link] [comments]


2021.10.27 03:53 NugenKetoSharkTank Nugen Keto Reviews– Scam Or Legit Know Shocking Price

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submitted by NugenKetoSharkTank to news_live [link] [comments]


2021.10.27 03:53 JamesBummed Recovering from ~2 weeks of binge relapse

Well, I had the most spectacularly catastrophic finale to my last attempt at reaching 100 days this year. No, I did not jerk off 5 hours a day everyday for the past two weeks, I may have had abstained 2-3 days but kept going back to porn and masturbating. First week went without feeling any downsides, in fact I felt more energized and motivated due to sustained high dopamine levels and circulation I think. But this introduces a completely wrong idea that porn might not be as harmless as I thought. Then withdrawals hit me like a truck for the past few days. I was fatigued, brain-fogged, unmotivated, and socially anxious. I had an exam coming up, and NOTHING was crossing my mind no matter how long and hard I tried to study. Thankfully I'm feeling better after few days of abstinence.
I'm not disappointed or defeated because I've failed, because I know I'm getting better gradually. I remember I would give up on everything, shut myself in my room and binge eat junk food while playing video games/watch YouTube for days, even weeks, when I would relapse on a streak. Now, I just brush it off, accept that it will be hard for the next few days, and bam, I'm back on my feet feeling great. Eventually I would like a completely porn-free life, I don't know when I will get there but I'm definitely closer.
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2021.10.27 03:53 HungryDrummer7715 Dogs with horns... AKA Horny Dogs

Dogs with horns... AKA Horny Dogs submitted by HungryDrummer7715 to SpecialSnowflake [link] [comments]


2021.10.27 03:53 OpheliusMaxima My favorite corner of my veranda followed by ofcourse the usual pic of the pathway that some of you might recognized from seeing alot of 🤣🤣.

My favorite corner of my veranda followed by ofcourse the usual pic of the pathway that some of you might recognized from seeing alot of 🤣🤣. submitted by OpheliusMaxima to houseplants [link] [comments]


2021.10.27 03:53 Detentionz First multi for that banner looks juicy

First multi for that banner looks juicy submitted by Detentionz to MHATheStrongestHero [link] [comments]


2021.10.27 03:53 underwear6969420 Guys I need a punishment for not surviving NNN what should it be

Any ideas
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2021.10.27 03:53 MdPolashRahman Hd Wallpaper for iPhone

Hd Wallpaper for iPhone submitted by MdPolashRahman to iWallpaper [link] [comments]


2021.10.27 03:53 kartikEEYYAA my 40 hour playslist

my 40 hour playslist submitted by kartikEEYYAA to lingling40hrs [link] [comments]


2021.10.27 03:53 ThatFunnyGuy543 What is that one movie that you and your family watch every year like a ritual?

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2021.10.27 03:53 Baylover So cute 😍😍

So cute 😍😍 submitted by Baylover to Bayley [link] [comments]


2021.10.27 03:53 HiChrisAndEddie Tec-art’s LHD AE86 for SEMA

Tec-art’s LHD AE86 for SEMA submitted by HiChrisAndEddie to AE86 [link] [comments]


2021.10.27 03:53 slowbrainfastcar Advice for supporting a friend

Hey. I’m coming here to hopefully get some advice for how I should go about helping my long time and very close friend. over the last year, but especially the last 6 months I’ve noticed her self image and self love deminish greatly.
It’s devastating to watch her struggle like this, and it’s even more devastating that I don’t know how to help her.
I don’t know enough about her illness, and I would really appreciate it if I could hear some first hand experiences from any stage of recovery.
If any more context on the situation would be helpful, please just ask.
Thank you so much <3
submitted by slowbrainfastcar to AnorexiaNervosa [link] [comments]


2021.10.27 03:53 iLoveDollarKai 🎁THE GAME TOKEN AIRDROP🎁 THE new Blockchain Gaming Ecosystem coming to Pancakeswap! 🎮 Get your FREE Tokens before Launch and enjoy the ride with us 🚀 📷

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submitted by iLoveDollarKai to CryptoCurrencyPump [link] [comments]


2021.10.27 03:53 Stipsss Can we get a plan of attack?

Every game I’ve ever been apart of or played religiously like this one; the dev team has always given up a timeline, a plan of attack. I think I speak for most of the plauerbase when I say. We’d like a timeline of things you’re going to address. Whether that be the economy in 2 weeks, content releases every 2 months. This whole 8 post patch notes for small things nobody even knew was an issue is getting old.
TLDR: Can we please get a plan of action timeline? Where is the dev teams heads at right now? Feels like you’re one of the most detached dev teams in any mmo right now.
submitted by Stipsss to newworldgame [link] [comments]


2021.10.27 03:53 CelebBattleVoteBot Better ass: Gigi Hadid vs Sara Sampaio

View Poll
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2021.10.27 03:53 jeyreymii Automobile: la Tesla Model 3 en tête des ventes en Europe, devant la Renault Clio

Automobile: la Tesla Model 3 en tête des ventes en Europe, devant la Renault Clio submitted by jeyreymii to france [link] [comments]


2021.10.27 03:53 DPXLs93 Patching LED strip ETC Ion

Hi, I’m fairly new to working with LED strip, and I’m trying to patch 6 strips of RGB, to my Ion. It’s just basic strip and so I’ve set the mode to ‘generic>LED RBG 8B’ this works fine in that each channel on the desk now controls one whole strip (so all colours depending on what I change it to) the next channel controls the next strip etc. But how do I do it so that each channel controls each individual colour? I’m using a DMX 32channel decoder. And do I even need to do this? As I can at the moment just select the channel and change the colour on the encoders. I just feel having it the other way would be more useful? Thanks!
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2021.10.27 03:53 GameOfShadows A heart-warming tale.

A heart-warming tale. submitted by GameOfShadows to linuxmemes [link] [comments]


2021.10.27 03:53 Ibanation Can all teams that advance to the playoffs be from one conference on ESPN?

Right now our league is pretty close and it could happen that the teams with the best records come from one conference. Will the best record team advance to the playoffs or will the #1 seat of a conference will automatically get to the playoffs? I#M playing on ESPN
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2021.10.27 03:53 mrbullhorn Portland Show

Was dope. That is all. What did you think?! Any pics!?
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